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Mirabai Chanu Secures Silver Medal at Asian Games After 12-Year Wait

Oct 5, 2026

Mirabai Chanu has won a silver medal in the women's 49kg weightlifting category at the Asian Games in Nagoya, fulfilling her 12-year quest for this prestigious honor. This victory marks India's first Asian Games weightlifting medal since 1998, showcasing Chanu's resilience and dedication to her sport.

Mirabai Chanu Secures Silver Medal at Asian Games After 12-Year Wait

Star Indian weightlifter Mirabai Chanu has achieved a significant milestone by clinching a silver medal in the women's 49kg category at the Asian Games in Nagoya. This marks a historic moment for India, as it fulfills Chanu's long-held dream of winning an Asian Games medal after a 12-year pursuit.

Chanu lifted a total of 198kg (87kg in snatch and 110kg in clean and jerk) to secure the silver, making her the first Indian weightlifter to earn a medal at the Asian Games since Karnam Malleswari's silver in 1998. Having previously won an Olympic silver in Tokyo in 2021, Chanu returned to Japan to add this crucial medal to her collection, alleviating the pressure she felt for over a decade.

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"Finally, I have got the medal that I wanted, which I have been chasing for 12 years. I am feeling very light now because the pressure is completely gone from me. This is my dream Asian Games medal. I feel my life is complete now," Chanu expressed after her event. She reflected on her journey, stating that winning an Asian Games medal was a goal she had aspired to since she began competing at the Olympic level.

Chanu's performance was particularly impressive, as she aimed to lift more than 110kg in clean and jerk, despite knowing that a lesser load would still secure her the silver. "I wanted to lift more than 110kg. I didn't know how much the Indonesian bronze medallist would lift, but I wanted to give my best performance," she said, emphasizing her commitment to excellence.

Chanu's Future in Weightlifting Competition

Looking ahead, Chanu faces a transition as the 49kg weight category will not be included in the 2028 Olympics, with the new category set at 53kg. "We have not decided finally, but we will try. Qualifying starts from December, but we have not yet decided whether we will start or not from December. But for now, I will enjoy," she stated, indicating her openness to adjusting her training and weight class.

Sport-Specific Culture Insights

Chanu also discussed the challenges of maintaining her weight, noting that she typically trains around 50.5kg. "Maintaining that is difficult for us. I have to do weight training and take a lot of load," she explained. She acknowledged the importance of careful weight management to ensure her performance remains strong as she considers moving to a higher weight class.

Despite the immense pressure of expectations from fans and the weightlifting community, Chanu has found strength in her confidence and self-belief. "Everyone expects a medal from me. So, I also think that 'If I make a mistake, what will I do?' So, I feel pressure. On the other hand, I am proud of my strength. I have confidence and belief in myself," she concluded, highlighting her determination to continue excelling in her sport.

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Mirabai Chanu Wins Silver Medal at Asian Games
Weightlifting Oct 24, 2026

Mirabai Chanu Wins Silver Medal at Asian Games

Indian weightlifting star Mirabai Chanu has secured a silver medal in the women's 49kg event at the Asian Games, marking India's first…

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